Lately, my mornings are all smoothies all the time. In the last several months, I've been working out hard and have made serious changes to my diet. One of the main changes has been swapping out my morning bagel (I literally would eat a bagel with cheese for breakfast every single morning) for a smoothie. It has made a huge difference! I have more energy, sleep better at night, and I've lost weight. So today I wanted to break from my usual makeup and fashion related posts for something a little bit different: a post on green smoothies.
What exactly are green smoothies? These are plant-based smoothies made up of blended vegetables and fruits. The combination is thought to increase mineral consumption and improve overall health because each drink is packed with immune-boosting nutrients. Believe it or not, green smoothies are actually thought to be better than just eating greens just on their own. How is this possible? Well, for starters, you are more likely to drink an entire glass than you are to eat a massive plateful of greens. Additionally, green smoothies are easier for your body to digest.
This type of smoothie is commonly full of ingredients like
collard greens, kale, spinach, or even mint and parsley. They can be mixed with
fruits like bananas, blueberries, strawberries, fresh juice, coconut water, or
almond milk for added flavour and texture. To make sure you actually enjoy the smoothie (this is a must. If you don't enjoy it, you are unlikely to continue drinking it) you’ll need to find the right balance. An unbalanced smoothie may result in a flavour that is too strong. If you have trouble getting it down or enjoying the taste, put in less
greens at first. Add more as you get used to the flavour. While a green smoothie may
not sound appealing to everyone, it can actually be quite delicious! It’s all
about finding what suits your taste buds. Try different fruits and play with the greens ratio until you find a recipe that works for you.
Adding a smoothie into your diet as a snack or for breakfast
can help you feel your best. Smoothies can give you extra energy
throughout the day thanks to all of the wonderful nutrients. If you want to
try it out for yourself, there are countless recipes to try. Here is one of the
easiest and most basic to get you started:
Start by putting in your liquids. For this recipe, you
will need 2 tablespoons of fresh lime juice and ½ cup of water. Next, it’s time
to add in your greens. Include 2 cups of chopped collard greens (you can also
substitute spinach, if you’d prefer).
The fruit comes next. The type that you choose is totally up
to you, but something like mango, green grapes, pineapple, coconut, apples, or
berries will add a dash of sweet flavour to the smoothie. Start blending slowly and
build up the speed as you go to create an even consistency. If you find your
smoothie is too thick, add more water. This easy
recipe has just 180 calories and will help you to start eating and living
a little bit greener.
Have you embraced the green smoothie yet? Now is the perfect time. They don’t take long to prepare and are
full of essential nutrients. Going green is a great way to feel better and improve your overall health…. so get blending!
I really like smothies, too! Great post!
ReplyDeleteThank you so much!
DeleteQue buena pinta ! Gracias por pasarte por mi blog ! Espero que tengas una feliz semana! ♡♡♡
ReplyDeleteThank you! I really appreciate that :)
DeleteI also like smoothies. :) Have a great week. :) xo
ReplyDeleteP&P style ♡ ☯ ☮ --- DIY --- fashion --- and more --- ☮ ☯ ♡
Thanks! I hope you have a wonderful week as well :)
DeleteI also love smoothies!! I'll be trying this one!! Have a great day!! Big hugs :)
ReplyDeleteLisa
A Mermaid's Crafts
Awesome! I hope you enjoy it :D
DeleteQue artigo sensacional, seu blog é muito bom mesmo, estou toda semana visitando e lendo seus artigos.
ReplyDeleteParabéns!
Meu Blog: Sorteio Axé da Sorte
Oh thank you so much! You are so sweet :D
DeleteYou are so welcome! <3
ReplyDeleteI love anything with green , especially food & drinks. Green smoothies sounds great for this warm weather in Indonesia <3
ReplyDeletexoxo,
|CHELSHEAFLO|
www.chelsheaflo.com
For sure! They are a great way to feel good and fuel up!
Deleteyummy!
ReplyDeleteHAPPY WEEK
xoxo
https://stylishpatterns.blogspot.com
They are! Hope you are having a fabulous week :)
DeleteGreat idea this recipe! I'll try it for sure!
ReplyDeleteWonderful! I hope you enjoy!
DeleteI love green smoothies :)
ReplyDeleteThey are so so good!
Delete;)
ReplyDeleteEu gosto! hehehe!
Ótima terça!
Beijo! ^^
Thank you so much for stopping by!
Deletethanks for the comment <3
ReplyDeleteso nice!
www.pinkie-love.com
Thank you!
DeleteThank you so much! And of course :)
ReplyDeleteGreat combination of vegetables and fruits. Thanks for sharing this tasty and healthy vegan smoothie.
ReplyDelete