to fall in love with yourself is the first secret to happiness.

February is a month associated with love. Even though Valentine's Day takes place midway through the month, there is no better time to talk about love than right now. Often, we spend time thinking about love for others. For a romantic partner, for family members, for friends, for pets, and so on. Love for ourself is often the last on the list, but it needs to be prioritized and nurtured. Self love is essential for mental health and strong relationships with others. It also makes it possible to feel more at ease in your own skin, to feel more balanced and grounded, and to make choices that honour your dreams and goals. Before pouring love into others, take a bit of time to look inward. Remember that you also deserve time and attention. Not sure where to start? Here are self love affirmations, journal prompts, and ways to pour love into yourself this month and always. 

Self Love Affirmations. It is no secret that I love a positive affirmation...or five. Reading positive affirmations (either aloud or in your head) can shift thoughts, reframe situations, and add an extra dose of hope into difficult moments. Here a some to try:

• I am worthy of self love. I am willing to release negative self-talk and embrace the fullness of who I am.
• It is safe for me to believe in myself. I easily share my talents and skills with the world. 
• I am a confident person and know that I have a lot to offer. 
• I am proud of who I am and who I am becoming. 
• I love myself. I honour myself. It is safe for me to focus on self love. 

Self Love Journal Prompts. Sometimes, it feels good to let it all out. It can be meaningful to put on some music, grab a notebook and pen, and write. Putting thoughts to paper makes it easier to understand them, them, work through them, and move forward. On that note, here are some journal prompts to start the self love conversation. 

• What is a recent accomplishment that makes you feel proud of yourself? It could be the completion of a long-term goal, a short-term goal, or even tidying the kitchen before bed. Anything and everything counts. 
• What does your perfect day look like? Write about it and then think about how you can incorporate all or some of that perfect day into the not-so-distant future. For example, if your perfect day involves a certain restaurant or meal, think about how you can incorporate that meal into your schedule. Be intentional about your wants. 
•  How would your best friend or closest family member describe you? What compliments do you often receive? How can you start to see yourself the way that the people who love you most see you? 
• How can you pour love into yourself today? Is there a song you feel like dancing to? A workout that might make you feel more powerful and connected? A movie that reminds you of a special time in your life? Brainstorm some ideas and then write about how you feel before and after this intentional act of self love.

Ways to Pour Love Into Yourself. Looking for some self love activities to make life feel a little more beautiful? There are many to choose from, including limiting screen time and social media, enjoying your favourite meal, listen to guided meditations for self love, scheduling time to do an activity that you enjoy (reading, painting, colouring, or going for a walk), focus on your posture, do some gentle stretches, give yourself an at home spa day, put your phone on silent for an hour, or write in a gratitude journal. There are so many possibilities. Think about what makes you feel most like you...then set aside time for that activity. Time for yourself is healing and important. Remember that you matter and you deserve to feel good about yourself. 

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How will you focus on self love this month? What kind of activities make you feel most connected?