he who has health, has hope; and he who has hope, has everything.

Each new year brings beautiful hope. In the moments before, we stop to think about our lives - what we cherish, and what we want to change. These moments help us to focus on the things we hope to achieve.

In previous years, I have made vague resolutions with iffy results. This year, however, I really took the time to stop and think about what changes I wanted to make. I have set goals for myself, both short and long-term. As a result, I am filled with a renewed sense of hope.

This year, it was estimated that 51% of people planned to exercise more. I am one of those people.

After a holiday season of indulgence, the large scale focus on health only makes sense. Before the holiday season began, I was eating fairly well. Once all of those cookies came out though, I thought - forget it! - and gained five pounds as a result. (Christmas cookies are a delicious way to do it though!)

Now that all of the holiday cookies have been eaten, I have no more excuses. My goals are to work out five times a week, drastically cut back on junk foods, and to drink more water. I want to focus on health rather than numbers on a scale.

Maybe it is that sparkling optimism that comes from the idea of a new year and a fresh start, but I am certain I will achieve my goals this year.

Whenever I want to quit, this is the picture I think of:

Whatever may happen in the future, I am finally embracing change.

Is getting in shape on your resolution list?