Going to the gym has never really been my thing. Though there was a time when I went fairly regularly with a friend of mine (she loved using...

In my last Beauty Bookshelf post , I talked about how my view of beauty has shifted over the years. Though it still includes makeup, fashion...

It's hard to believe that a little over two years ago, there was a post here on the creation of beauty is art. detailing my very first ...

It has taken me some time to write this. Recently, the iconic Richard Simmons passed away at the age of 76. My heart has been aching ever si...

Working from home has a lot of perks. The biggest advantage? Sweatpants. I live in sweats most of the time these days. Though fashion is alw...

I am not exactly a gamer. Sure, I like to play old-school Nintendo games, arcade style games, and some favourites on the Wii every now and t...

My life certainly changed during the pandemic. I went from walking to work each day to working from home. Oh, and I also stress-ate everythi...

March is a new month with endless possibilities. But it is always nice to take a look back at the month that passed and note favourites and ...

Workout videos? Well, needless to say they are an integral part of my day-to-day life. Though there are days when a gym session is in ord...

How are you enjoying the sunshine so far? The weather this season has been more good than bad. So take advantage of the beautiful scenery...

Before there were orders to stay indoors, to social distance, and to isolate....my schedule largely consisted of work and the gym. Things...

Brr! It sure is cold out there. The worst part? It seems to be getting colder by the minute. The winds have picked up and we have had mor...

I always find it easier to work out in the winter. Sure, bikini season is long over….but the temperatures outside are perfect for a g...

Lately, my mornings are all smoothies all the time. In the last several months, I've been working out hard and have made serious chan...

There is no doubt about it. Walking is good for your health. It has been found to lower your risk of heart disease, prevent dementia, gi...

Yikes! It sure got cold fast. Isn’t that always the way? One minute we are certain that this will be a mild winter with barely any snow. ...

I’ll be honest. Today, I experienced a serious moment of jealousy. The kind of jealousy I have not felt since my elementary school days...

Sometimes life rushes past you. There is so much going on in the day-to-day that it often seems impossible to give yourself that much ...

You don’t need an expensive gym membership to get in shape. In fact, you can do it from your very own living room. Just pop in a workout...

I am someone who sets goals. Constantly. My life is full of an endless array of to do lists and planners....each one full of dreams, goal...